Homemade Guacamole

Ingredients
2 Avocados
½ tomato chopped
¼ onion, chopped (you may want to use less. I had onion breath
the rest of the night. Even my dogs didn’t want to talk to me)
Chopped cilantro (I’m not sure how much went in there, but it was
loaded)
Celtic Sea Salt

I mixed all the ingredients together. While I was chopping the
contents of the guacamole I sliced up some cucumbers and tomatoes
and got out a bag of baby carrots. This is what I used for the
guacamole instead of chips.

Now, if you really want to use chips, I suggest making some spelt
chips yourself.

Cut 1-2 spelt tortillas into 4-6 pieces. Cook these in coconut oil
until crisp. I don’t suggest you have these too often, as many
people will lose weight faster without too many grains.

Enjoy!

Smashed White Bean and Avocado Club

From "Real Simple Magazine"

You can make this quick sandwich even more quickly by using store-bought hummus in place of the smashed white beans.

Hands-on time: 20 minutes
Total time: 20 minutes

Makes 4 servings

Ingredients

2 15-ounce cans white beans, rinsed and drained

2 tablespoons extra-virgin olive oil

1/2 teaspoon kosher salt

1/4 teaspoon black pepper

12 slices multigrain bread

1 small red onion, thinly sliced

1 cucumber, preferably hothouse (seedless), thinly sliced (peeled, if desired)

1 4- to 5-ounce container sprouts (such as alfalfa, radish, broccoli, or a combination)

2 avocados, pitted and thinly sliced

Preparation
In a medium bowl, combine the beans, oil, salt, and pepper. Roughly mash the mixture with the back of a fork. Place 8 of the bread slices on a work surface. Divide the mashed beans among the slices. Top with the onion, cucumber, sprouts, and avocado. Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread. Slice each sandwich in half, if desired, and serve.

Nutrition per Serving
CALORIES 684(30% from fat); FAT 23g (sat 3g); SUGAR 6g; PROTEIN 28g; CHOLESTEROL 0mg; SODIUM 464mg; FIBER 27g; CARBOHYDRATE 103g