Showing posts with label beef. Show all posts
Showing posts with label beef. Show all posts

Tuesday, April 12, 2011

Slow Cooker Cuban Braised Beef and Peppers

By Sara Quessenberry, December 2009

Serves 4| Hands-On Time: 10m | Total Time: 8hr 30m

Ingredients
1 28-ounce can diced tomatoes, drained
2 red bell peppers, sliced 1/2 inch thick
1 onion, cut into 8 wedges
2 teaspoons dried oregano
1 teaspoon ground cumin
kosher salt and black pepper
1 1/2 pounds flank steak, cut crosswise into thirds
1 cup long-grain white rice
1 avocado, sliced
1/4 cup fresh cilantro leaves

Directions
  1. In a 5- to 6-quart slow cooker, combine the tomatoes, bell peppers, onion, oregano, cumin, 1½ teaspoons salt, and ¼ teaspoon pepper. Nestle the steak among the vegetables. Cook, covered, until the meat is tender and pulls apart easily, on high for 4 to 5 hours or on low for 7 to 8 hours.
  2. Twenty-five minutes before serving, cook the rice according to the package directions.
  3. Using two forks, shred the beef and mix it into the cooking liquid. Serve with the rice and top with the avocado and cilantro.

Monday, October 25, 2010

Aromatic Beef Stew With Butternut Squash

from SELF

Serves 4

INGREDIENTS

2 tablespoons olive oil
1 pound stew beef, cut into cubes
1 large onion, chopped
2 cloves garlic, minced
1 tablespoon peeled and minced fresh ginger
1 pound butternut squash, peeled and cut into 1 1/2-inch cubes (about 2 1/2 cups)
1 can (14.5 oz) no-salt-added diced tomatoes
1 can (8 oz) no-salt-added tomato sauce
1 1/2 cups low-sodium beef broth
1 1/2 teaspoons ground cumin
1 teaspoon cinnamon
1/2 teaspoon red pepper flakes
3 cups cooked whole-wheat couscous
1/4 cup sliced almonds, toasted in a dry skillet over medium-high heat until golden brown, 2 minutes
4 teaspoons minced fresh parsley


PREPARATION
  1. Heat oil in a 4-qt saucepan over medium-high heat. 
  2. Add beef and cook until browned on all sides, about 5 minutes. 
  3. Transfer meat to a plate, leaving juices in saucepan. 
  4. Add onion; cook, stirring, until translucent, about 6 minutes. 
  5. Add garlic and ginger; cook, stirring, 1 minute more. 
  6. Return beef to pot; stir in squash, tomatoes, sauce, broth, cumin, cinnamon and pepper flakes. 
  7. Bring to a boil; reduce heat to low. 
  8. Cover; simmer until beef is tender, 30 to 35 minutes. 
  9. Divide couscous and stew among 4 bowls. Sprinkle with almonds and parsley.

THE SKINNY
480 calories per bowl, 13 g fat (3 g saturated), 56 g carbs, 8 g fiber, 34 g protein

Friday, September 26, 2008

Beef Wellington

from "Video Recipes by Handmade TV"

Click here to watch a video of this recipe!

Always elegant (and deceptively simple to make), these individually sized beef wellingtons make excellent party entrées. Serve with roasted or sautéed vegetables and a rich red wine.

Serves 4

Ingredients
4 small beef tenderloin steaks, cut 1" thick (3-4 ounces each)
1/2 pound mushrooms, finely chopped
3 tbs dry red wine
3 tbs green onions, finely chopped
6 phyllo dough sheets, defrosted
Olive oil
Salt & pepper

Preparation

1. Preheat your oven to 425°F.

2. Clean and finely dice mushrooms.

3. In a large nonstick skillet heat olive oil and cook the mushrooms until tender.

4. Add red wine and cook for another 2 to 3 minutes or until liquid is absorbed.

5. Chop up green onions, and add to the mushrooms.

6. Add thyme, salt and pepper.

7. Remove the mushrooms from the skillet. Let them cool thoroughly.

8. Heat up the same skillet over medium-high heat until hot.

9. Season each filet mignon with salt and pepper. Make sure to season both sides.

10. Place the fillets in a hot skillet and sear for 3 minutes, turning once. Please note: You will not be cooking the fillets all the way through at this point; You're simply searing the outside.

11. On a flat surface, lay out the phyllo dough, brushing each sheet thoroughly with melted butter. Stack the sheets on top of each other. You will need 6 sheets of dough, cut into quarters, for each wellington.

12. Place about 2 tablespoons mushroom mixture in center of each portion; spread mixture to diameter of each steak.

13. Place steaks on mushroom mixture and then top the filet with more mushrooms.

14. Bring together all 4 corners of the phyllo dough; twist tightly to close.

15. Lightly butter the outside of the wellingtons, and place them on a greased baking tray.

16. Bake them in a 425°F oven for 9 to 10 minutes or until golden brown.

17. Let them rest for 5 minutes.

Friday, February 8, 2008

Farmhouse Beef Stew

from "Cold-Weather Cooking" by Sarah Leah Chase

There is nothing quite so warming and restorative on a blustery night as a big bowl of rich, flavorful beef stew. It satisfies the sense from the browning of the meat to the simmering of the corn. By the time the steaming bowls are set on the table, spoons are poised to scoop it up.

This stew is based on one served to us by Linda Stoltzfus in Millersburg, Pennsylvania. Linda, her mother, and her sister get together each fall to can their flavorful stew, using the last harvest from the garden, trapping its golden flavors in each jar. Until then I'd viewed beef stew with ho-hum interest, but my attitude changed after that hearty bowlful.

The secret to a good stew is simple. It must be made with well-browned good-quality beef (I like to include shinbones because the marrow adds a depth of flavor), sweet onions and carrots, a dot of marjoram for background flavor, and a good seasoning of paprika, all of which must be cooked together slowly. About half an hour before serving, the vegetables and potatoes are added so they cook through but still retain their fresh, sprightly taste, and so the potatoes hold their shape. Right at the end a sprinkling of fresh corn kernels add their sweetness and soft golden color.

Drink lightly chilled beer or a simple red table wine along with this stew.

8 to 10 servings

2 pounds boneless stewing beef, such as chuck
2 pounds center-cut shinbone
1/3 cup all-purpose flour
Salt and freshly ground black pepper
4 to 5 tablespoons mild vegetable oil, such as safflower
2 small onions, peeled and cut into 1/4-inch thick lengthwise slices
5 medium carrots, peeled and cut diagonally into 1-inch pieces
5 to 6 cups water
2 pounds ripe plum tomatoes or 1 can (28 ounces) plum tomatoes, coarsely chopped
2 bay leaves
2 teaspoons paprika
2 teaspoons fresh marjoram leaves, or 3/4 teaspoon dried
10 black peppercorns
12 ounces green beans, trimmed and cut diagonally into 1-inch pieces
1 pound Russet potatoes, peeled and cut into 1/2-inch chunks
1/2 cup hearty red wine (optional)
2 cups fresh or frozen corn kernels

1. Cut the stewing beef into 1-inch chunks. Trim the meat from the shinbones and cut it into similar-size pieces.

2. Mix the flour with salt and pepper to taste on a piece of waxed paper. Dredge the beef and the bones in the flour mixture.

3. Heat 2 tablespoons of the oil in a large heavy skillet over medium-high heat. When the oil is hot but not quite smoking, brown the beef and the bones on all sides until the pieces turn an even rich color, 8 to 10 minutes; do this in small batches so the pan isnýt crowded, adding more oil as needed. Transfer the meat and the bones to a plate. Add the onions and carrots to the skillet and cook, stirring frequently, until the vegetables are lightly browned, about 4 minutes. Add 1/4 cup of the water and stir, scraping up any browned bits. Remove the skillet from the heat.

4. Place the beef, bones, onions, carrots, and their cooking juices in a 12-quart stockpot. Add the tomatoes and enough of the remaining water to cover. Then add the bay leaves, paprika, half the marjoram, and the peppercorns; bring to a boil. Lower the heat to medium partially cover the pot, and simmer until the meat is tender, 1 1/2 to 2 hours, stirring occasionally to prevent the meat from sticking to the bottom of the pot.

5. Add the green beans, potatoes, and the remaining marjoram, stirring them into the stew. Add the wine if desired. If the stew is very thick, add some more water – the mixture should be liquid enough to cook the beans and potatoes. Continue cooking, partially covered, until the potatoes are tender, about 30 minutes. Add the corn and cook just until it is hot through, about 5 minutes. Season to taste.