Crock Pot Super Garlic Chicken Legs

from Food.com

Ingredients: 
6 chicken legs (more or less as needed)
20 garlic cloves (skins left on - I actually take the skins off)
1 teaspoon dried rosemary
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon red pepper flakes
1/3 cup chicken broth
3 tablespoons oil

Directions: 
Place garlic cloves in crock pot.
Mix spices together in med bowl.
Pour oil into separate med bowl. - I usually skip the oil and just sprinkle the spices on the chicken in the crock pot directly. 
Dip chicken legs in oil, then roll around in spice bowl, until chicken is nicely coated in spices.
Place chicken legs in crock pot with garlic cloves surrounding it.
Pour chicken broth over all ingredients.
Cook on low for 8 hours or high for 4 hours.

Almond Blast Oatmeal

from Fab Fit Fun

Ingredients:
1/2 cup steel cut oats
1 cup light coconut milk, unsweetened
1 cup almond milk, unsweetened
2 teaspoons dry coconut flakes, unsweetened, low fat
1 tablespoon cocoa powder, unsweetened
1/4 cup almonds (optional)

Directions:
1. In your slow cooker, combine the oats, coconut milk, almond milk, coconut flakes, and cocoa powder and whisk until the cocoa powder is well incorporated into the milk.
2. Cook on low for 4-5 hours, or until liquid is completely soaked up by the oats.
3. When finished, stir in the almonds (optional), allow to cool and serve.

Nutrition Information:
Makes approximately 2 cups
Serving Size: 1/2 cup
Calories: 129
Total Fat: 6g
Saturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 72mg
Total Carbohydrate: 14g
Dietary Fiber: 3g
Sugars: 0g
Protein: 5g

Slow-Cooker Chicken With Bacon, Mushrooms, and Onions

from RealSimple.com

Serves 6| Hands-On Time: 35m | Total Time: 7hr 00m

Ingredients
1/2 pound sliced bacon, diced
1 4- to 6-pound chicken, cut up
1/2 cup dry white wine (or 1/4 cup dry vermouth plus 1/4 cup water)
1/2 pound small white mushrooms
1 cup frozen small white onions, thawed
6 garlic cloves, chopped
3 sprigs fresh rosemary (or 1 tablespoon dried rosemary leaves)
1 teaspoon kosher salt
1/4 cup water
2 tablespoons cornstarch

Directions

1. Cook the bacon in a large skillet over medium-low heat until crisp. With a slotted spoon, transfer it to a 4- to 6-quart slow cooker. Pour off all but a light coating of fat from the skillet. Add the chicken and brown over medium-high heat; transfer to the cooker.
2. Pour the wine into the skillet and scrape up any browned bits; add the skillet contents to the cooker, along with the mushrooms, onions, garlic, rosemary, and salt. Cover and cook on low heat for 6 hours, or on high for 3 hours.
3. Transfer the chicken, bacon, and vegetables to a platter; keep warm. Pour the sauce into a small saucepan. Combine the water and cornstarch; stir it into the sauce. Heat to boiling, stirring constantly, until the sauce thickens, about 5 minutes. Pour over the chicken.

Pasta with Eggplant Sauce

from FitnessMagazine.com

Makes: 6 servings

Ingredients
1 medium eggplant
1/2 cup chopped onion
2 14-1/2-ounce cans diced tomatoes
1 6-ounce can Italian-style tomato paste
1 4-ounce can sliced mushrooms, drained
1/4 cup dry red wine
1/4 cup water
2 garlic cloves, chopped
1 1/2 teaspoons dried oregano
1/3 cup pitted kalamata olives, sliced
2 tablespoons chopped fresh parsley
Black pepper
Cooked penne pasta
Shredded Parmesan cheese

Directions

1. Peel eggplant; cut into 1-inch cubes.
2. In a 3-1/2- to 5-quart slow cooker, combine eggplant cubes, chopped onion, canned tomatoes with their juices, tomato paste, sliced mushrooms, red wine, water, chopped garlic and oregano.
3. Cover; cook on low-heat setting 7 to 8 hours or on high-heat setting 3 1/2 to 4 hours.
4. Stir in kalamata olives and parsley. Season to taste with pepper. Pour sauce over pasta; sprinkle with Parmesan cheese and serve.

Nutrition facts per serving: 346 calories, 13g protein, 65g carbohydrate, 4g fat (1g saturated), 9g fiber

Cajun Shrimp and Rice

from FitnessMagazine.com

Makes: 6 servings

Ingredients
1 28-ounce can diced tomatoes
1 14-ounce can chicken broth
1 cup chopped onions
1 cup chopped green bell pepper
1 6- to 6-1/4-ounce package long-grain and wild-rice mix, such as Uncle Ben's
1/4 cup water
2 garlic cloves, chopped
1/2 teaspoon Cajun seasoning
1 pound cooked, shelled and deveined shrimp
Hot-pepper sauce (optional)

Directions

1. In a 3-1/2- or 4-quart slow cooker, combine tomatoes with their juices, chicken broth, onions, bell pepper, rice mix with seasoning packet, water, garlic, and Cajun seasoning.
2. Cover; cook on low-heat setting 5 to 6 hours or on high-heat setting 3 to 3 1/2 hours.
3. Stir shrimp into rice mixture. Cover; cook for 15 minutes longer at high-heat setting. Sprinkle with hot-pepper sauce if desired.

Nutrition facts per serving: 223 calories, 21g protein, 32g carbohydrate, 2g fat (0g saturated), 3g fiber

Louisiana Gumbo

from Family.com

Ingredients
4 tablespoons olive oil
1/2 pound Italian sausage, cut into 1/4 inch slices
1/4 cup all purpose flour
1 cup onions, small dice
1 cup celery, small dice
1 cup green bell peppers, diced
1 teaspoon paprika
2 tablespoons jalapeños or Serrano peppers, minced
1 pound chicken breast, cut into 1/2 inch slices
1 cup chicken stock
1/2 cup white wine
1 1/2 cups fresh or frozen okra, cut into 1/4 inch slices
1 pound large shrimp, peeled and deveined
2 cups cooked white rice

Directions

1. In a skillet placed on stovetop set to medium heat, add oil. Once the oil is hot, brown and crumble the sausage until no pink remains, about 10 minutes. Remove with a slotted spoon, drain the grease, and add the remaining 2 tablespoons of oil to the skillet.
2. Add the flour and continuously stir with a whisk. Cook until flour has become a dark brown color but not burnt.
3. Add the onions, celery, peppers, paprika, chili peppers, and chicken breast. Stir to combine ingredients and sauté additional 7-8 minutes until vegetables soften.
4. Combine all of the remaining ingredients to the Crock-Pot® slow cooker except the shrimp. Cover and cook on Low for 7-8 hours or on High for 4-6 hours, adding in the shrimp 20 minutes before serving.
5. Serve over cooked rice. Makes 6 servings.

Serves: 6-8
Size: 4 1/2 - 6quarts

Slow Cooker Cuban Braised Beef and Peppers

By Sara Quessenberry, December 2009

Serves 4| Hands-On Time: 10m | Total Time: 8hr 30m

Ingredients
1 28-ounce can diced tomatoes, drained
2 red bell peppers, sliced 1/2 inch thick
1 onion, cut into 8 wedges
2 teaspoons dried oregano
1 teaspoon ground cumin
kosher salt and black pepper
1 1/2 pounds flank steak, cut crosswise into thirds
1 cup long-grain white rice
1 avocado, sliced
1/4 cup fresh cilantro leaves

Directions

1. In a 5- to 6-quart slow cooker, combine the tomatoes, bell peppers, onion, oregano, cumin, 1½ teaspoons salt, and ¼ teaspoon pepper. Nestle the steak among the vegetables. Cook, covered, until the meat is tender and pulls apart easily, on high for 4 to 5 hours or on low for 7 to 8 hours.
2. Twenty-five minutes before serving, cook the rice according to the package directions.
3. Using two forks, shred the beef and mix it into the cooking liquid. Serve with the rice and top with the avocado and cilantro.

Easy Turkey Chili

Ingredients
1 lb. ground turkey (you can substitute ground chicken)
1 small onion, chopped
1 (4.5 oz.) can chopped chilies, drained
1 (14.5 oz.) can black beans, undrained
1 (14.5 oz.) can chickpeas, undrained
1 (14.5 oz.) can kidney beans, undrained
1 (28 oz.) can diced tomatoes, with juice
1 (16 oz.) can tomato sauce
1-2 tablespoons chili powder, to taste

Directions

1. Cook turkey and onion in a medium fry pan over medium high heat (I used coconut oil), scramble fry until no longer pink.
2. Drain off fat and transfer cooked meat and onion to crock pot.
3. Add all remaining ingredients and mix well.
4. Cook on high 6 to 8 hours.

Mediterranean Roast Turkey

*Courtesy of Andrea, a DSP member.

Ingredients
2 cups chopped onion (about 1 large)
1/2 cup pitted kalamata olives, coarsely chopped
1/2 cup julienne-cut drained oil-packed sun-dried tomato halves
2 tablespoons fresh lemon juice
1 1/2 teaspoons bottled minced garlic
1 teaspoon Greek seasoning mix
1/2 teaspoon Celtic Sea Salt
1/4 teaspoon freshly ground black pepper
1 (4-pound) boneless turkey breast, trimmed
1/2 cup fat-free, less-sodium chicken broth, divided
3 tablespoons arrowroot powder

Directions

1. Combine first 9 ingredients in a crock pot. Add 1/4 cup chicken broth. Cover and cook on low for 7 hours.
2. Combine remaining 1/4 cup broth and arrowroot in a small bowl; stir with a whisk until smooth. Add broth mixture to crock pot. Cover and cook on low for 30 minutes. Cut turkey into slices.

*Makes 8 servings. Serve with brown rice or quinoa.